Gestures is a live, small-group and virtual experience to help you conquer the fear of public speaking.
This 90-min experience is designed to explore the non-verbal dynamics of communication and confidence.
In Gestures we explore:
The neuroscience and physiology of Fear.
How to handle anxiety .
What not to do when you are nervous.
Effective physical hacks to grow your confidence both in the moment and over time.
How to connect your body to your message.
If you’ve ever said “I don’t know what to do with my hands!”
then this class is for YOU!
2025 Fall Dates!
September 24 6pm EST
October 8 6pm EST
October 20th Noon EST
2025 Fall Dates!
September 24 6pm EST
October 8 6pm EST
October 20th Noon EST
What do I do with my hands??
It’s a frequently asked Question
in trainings, workshops and public speaking coaching.
You’re feeling prepared for your speech, your toast, your presentation and suddenly the thought floats through your head:
I DON’T KNOW WHAT TO DO WITH MY HANDS!!
You panic. You sweat. You stammer. You stumble. Your focus goes out the window. Your mind goes blank. Suddenly the moment you’ve been waiting for is a mess. A muddled mumble. Your breath is shaky. You really don’t want to do this. But you also want to push yourself because you want to get better. You want to do a good job, to be successful and not let fear hold you back.
WHAT DO I DO WITH MY HANDS??
The short is answer is: it depends!
The long answer is: it depends!
Gestures add impact and influence to your words and message.
They help the audience process your ideas.
Gestures produce and project confidence - when used well.
Non-verbal communication, like your body language is a
dynamic and necessary aspect of
Presence, Confidence and Leadership.
Some people have an innate sense of these things.
The rest of us can learn.
We can learn practices and techniques that help us
project the confidence and authority needed to
persuade, influence or inspire our audience.
When these techniques become habits and the habits become
practices and the practices are integrated - amazing things can happen.
This is a great class for business professionals, new-to-work interns, college grads and young professionals and can help experienced executives breathe new life into their communication.
Are you interested in Individual Sessions?
1:1 coaching might be right if you are:
An Emerging Leader
Recently received a Promotion
Preparing for a Presentation or Interview
Kate B is an established coach in Professional Communication, Embodied Presence, Public Speaking and Content Development.