Stop going silent in the rooms
where your voice matters most.
Fear in communication isn’t a confidence issue.
It’s a nervous system issue.
And your nervous system can change.
Experience more freedom in your speaking?
Move easily on stages of all sizes?
End the constant self-doubt and second guessing
Build practices and process that support you?
Command your space and fill the room.
Stop abandoning yourself in high-stakes moments?
Do you want to
About Kate
This work is about meeting the moments.
The Big Ones and the Little Ones.
The day-to-day and the once-in-a-lifetime.
In 1:1 coaching virtual coaching we will build practices and techniques designed to work with your unique circumstances and nervous system.
You have the expertise.
You have the dream.
You have the opportunity.
Now let’s build the container to so you can expand into it.
"Kate will help you to uncover and work with important issues that may be holding you back."
Somatic Coaching can address
Anxiety
Imposter Syndrome
Self-Sabotage
Public Speaking
Self Expression
Speaking with Authority
Presence
Self-Awareness
Sovereignty
Boundaries
Interpersonal Dynamics
Leadership
Your nervous system can learn new patterns with
Somatic Communication Coaching.
By introducing new information through movement, gesture and intentional awareness, we teach your nervous system new levels of safety and expansion.
What is Somatic Coaching?
Somatic Coaching is a body-forward approach to personal development that uses the awareness of physical sensation, movement and mindset to effect lasting change.
It moves coaching from the traditional approach of talking and intellectual understanding to something deeper and more effective.
With somatic coaching you work with the brain and the body to identify patterns, subconscious beliefs and behaviors.
Whether you seek better emotional regulation, more ease with self and others, or the confidence to take on the world, Somatic Coaching can help you on your way!
Want to learn more about Somatics, Public Speaking, and Presence? Curious about the nervous system, fulfilling your potential and building the internal resources to get you through? If you’ve ever questioned your confidence, been frustrated at your gifts or fearful of the podium, I invite you in. We explore an array of topics; Internal Critic, Breathwork, Integration, Intention, Physical Expression and Self-Awareness.
Let’s connect!
If you are curious and would like to know more - I’m happy to connect for a virtual coffee. Whether you are interested in coaching, collaboration or training, this is a good spot to start
New Offering
November 2026
A 4 week journey to explore themes of personal power and bravery.
In this virtual class, against a backdrop of myth and fairytale, you will gain tools and practices for calling forth your inner Warrior. Every week we will unlock a new method for you to add to your toolkit.
There is some outside work.
This journey includes movement, imagination, writing prompts and practice.