https://www.katebringardner.com/blog daily 0.75 2026-11-11 https://www.katebringardner.com/blog/getgrounded monthly 0.5 2026-11-11 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1794425749588-L0OLLYM6KC7RED1R0IHA/unsplash-image-u2BEm5kyDFw.jpg SuperPowered Presence - How to Ground: 3 Tips - That’s it. Pretty simple isn’t it? Except incredibly difficult to manage it in the moment. Instead, we often find ourselves stumbling, lost in the weeds, feeling like a dweeb as we quietly loose steam. Or petrified of saying yes to anything that might put us in the position of feeling that awful feeling. Those sensations that race through our body, shut down our minds and strangle our breath and throat. For some, the nausea at the mere thought of being on stage, on the spot, in the hot seat. But inevitably that time will come. That experience - the surge of adrenalin, a teeny moment of fight or flight that takes us off-line - is natural. Sometimes the size of the response is bigger than the moment needs. We call this an over-reaction. But if you are experiencing a surge of adrenalin and want to learn how to better manage it, then following these tips and watching this video about the Fear of Public Speaking is a great remedy for it. Which brings me to the last tip… How to Practice: https://www.katebringardner.com/blog/the-beauty-of-a-fresh-thought monthly 0.5 2026-09-08 https://www.katebringardner.com/blog/the-power-of-one-tiny-word monthly 0.5 2026-08-05 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/4f475817-c8c5-4a9d-a263-05ecf889b824/YET+%28Square+Pillow%29.png SuperPowered Presence - The power of one tiny word - Make it stand out A rather dramatic photo of me from 2017 rehearsing a feminist adaptation of the play Pygmalion originally written by George Bernard Shaw in 1912. It was popularly remade as the film My Fair Lady starring Rex Harrison and Audrey Hepburn. This interpretation was created by the cast and staff of The Chamber Theatre, Louisville KY. https://www.katebringardner.com/blog/why-you-freak-out monthly 0.5 2026-04-24 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/6013612e-7f75-4c4d-b37e-61ba6334de6f/WhatsApp+Image+2024-09-19+at+22.57.38_30417945.jpg SuperPowered Presence - Why You Freak out - Working with my nervous system! Improv is a great way to work with your nervous system! I took (yet another 101) Impov Class when I arrived in Greenville SC in 2024. https://www.katebringardner.com/blog/the-daring-act-of-sharing monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1732556320323-QL4IQ3FXDN5TR3FUQG7U/20190227_095152.jpg SuperPowered Presence - The Daring Act of Sharing https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1732556319676-0A5NXCCWJ1B8FZ2J27N2/20190225_122151.jpg SuperPowered Presence - The Daring Act of Sharing https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1732556320923-3OE971RMS53RND6YGFAW/20190215_120704.jpg SuperPowered Presence - The Daring Act of Sharing https://www.katebringardner.com/blog/daring-to-rage monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1731455198002-K6DAVFVNSOMS4Y2L93UN/WhatsApp+Image+2024-11-12+at+18.28.10_4bcd9e7f.jpg SuperPowered Presence - Daring to Rage https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1731455197944-5GTIK21SP14MT3I06WJD/WhatsApp+Image+2024-11-12+at+18.28.10_f2c69086.jpg SuperPowered Presence - Daring to Rage https://www.katebringardner.com/blog/daring-to-talk monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1731079638788-9A4GS5D06071VUS9URMN/20241107_105604.jpg SuperPowered Presence - Daring to Talk https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1731079638978-5AOGRP9Q4V4YBZRL16ZQ/20241107_125939.jpg SuperPowered Presence - Daring to Talk https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1731079642545-W9IMUQCBTRVYKGSD3VY8/20241107_130322.jpg SuperPowered Presence - Daring to Talk https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1731080180399-B9V1ET712FAXOT2YXOBR/IMG_0288.jpg SuperPowered Presence - Daring to Talk https://www.katebringardner.com/blog/back-to-basics monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1628794872183-5Z12AO437HPH1E7GQZVZ/Add+a+little+bit+of+body+text+%281%29.png SuperPowered Presence - Back to Basics https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/a061a0b0-4dca-4367-8ac9-8cf0b25dbddc/Add+a+little+bit+of+body+text+%282%29.png SuperPowered Presence - Back to Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katebringardner.com/blog/coach-yourself-a-mindset-shifting-tool monthly 0.5 2023-01-31 https://www.katebringardner.com/blog/kate-vs-goliath monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1655753665626-LSRGAMCC3C5751GX97RA/unsplash-image-V5DBwOOv0bo.jpg SuperPowered Presence - What’s in a name? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katebringardner.com/blog/what-makes-a-great-speaker monthly 0.5 2021-08-11 https://www.katebringardner.com/blog/can-you-breathe-your-way-to-sucess monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/602d9735c129c464c8c558ef/1628175159124-7598ENVYQTQL1RAOTQED/unsplash-image-gI7zgb80QWY.jpg SuperPowered Presence - Can You Breathe Your Way to Success? - 3 Breathing Techniques to clear your mind, increase your energy and find your power. https://www.katebringardner.com/blog/power-status-and-email monthly 0.5 2021-06-07 https://www.katebringardner.com/blog/er0z78ct1ejehhgjvfm5f8ueg8exhy monthly 0.5 2021-04-30 https://www.katebringardner.com/blog/synchronization monthly 0.5 2021-03-31 https://www.katebringardner.com/blog/tag/leadership+presence monthly 0.5 https://www.katebringardner.com/blog/tag/business monthly 0.5 https://www.katebringardner.com/blog/tag/Confidence monthly 0.5 https://www.katebringardner.com/blog/tag/business+communication monthly 0.5 https://www.katebringardner.com/blog/tag/leadership+development monthly 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